Bento Box- Featuring Meditteranean Chicken Meatballs

A fresh, balanced bento box with sweet fruit, protein-packed chicken meatballs, and a bright pesto tortellini salad with kale. Perfect for busy days, beach snacks, or easy meal prep.

What You’ll Need (1 serving)

Fruit:

• ½ cup blueberries

• 1 kiwi, peeled & sliced

• ½ peach, sliced

Chicken Meatballs:

• 4–5 chicken meatballs (store-bought or homemade) Chicken Meatball Recipe

Pesto Tortellini + Kale:

• ¾ cup cooked cheese tortellini (gluten-free if needed)

• ½ cup finely chopped kale

• 1–2 tbsp pesto

• 1 tbsp parmesan cheese

• 1 tsp olive oil

• Squeeze of lemon

• Salt + pepper

Pesto Tortellini + Kale Directions

1. Cook tortellini according to package directions and let cool slightly.

2. Finely chop kale and massage it with a little olive oil + lemon juice (this makes it softer and less bitter).

3. Toss tortellini with pesto, kale, and parmesan.

4. Season with salt and pepper to taste.

Assemble Your Bento

• Add blueberries, kiwi, and peach slices to two sections

• Place chicken meatballs in another

• Fill the last section with pesto tortellini + kale