Harissa Chicken Nourish Bowl

Prep: 10 minutes
Cook: 25–30 minutes
Total: ~35–40 minutes

Servings: 1–2

Ingredients

Chicken

• 1–2 chicken breasts
• 2–3 tbsp harissa sauce (like Mina harissa)
• Salt + pepper

Roasted Veggies

• 1 cup cauliflower
• 1 cup broccoli
• 1/2 cup chickpeas (drained + rinsed)
• 1/2 cup carrots, chopped
• Olive oil spray
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• Salt + pepper

Base

• 1 cup cooked quinoa

Yogurt Sauce

• 1/2 cup Greek yogurt
• Splash of lemon juice
• Pinch of salt + garlic powder

Instructions

1. Roast veggies

1. Preheat oven to 400°F.

2. Add cauliflower, broccoli, chickpeas, and carrots to a baking sheet.

3. Spray lightly with olive oil and season with garlic powder, onion powder, paprika, salt, and pepper.

4. Roast for 25–30 minutes, flipping halfway, until golden and tender.

2. Cook chicken

5. Coat chicken in harissa sauce and season lightly with salt and pepper.

6. Cook in a skillet over medium heat for 5–7 minutes per side, until fully cooked.

7. Slice into pieces.

3. Make yogurt sauce

8. Mix Greek yogurt with lemon juice and seasonings until smooth.

4. Assemble bowl

9. Add yogurt to the bottom of the bowl

10. Add quinoa above where the yogurt is placed

11. Top with roasted veggies and harissa chicken.

12. Enjoy !!